This is not to lose weight! I don’t believe in “diets”! I know my body very well and this is what I think it needs. Yours could be VERY different to mine and as such, you should not eat exactly what I eat.The supplements, those you do need… maybe even at higher quantities.
Diet
At 6:20am drank a litter of water with 2 servings of glyconutrients and half a serving of an Energy & Endurance Formula that is perfect for athletes. (15.4 calories)
At 7:45am a liter of water with a Whey Protein Blend. I also took a Multivitamin and Multimineral Supplement, a Antioxidant Supplement, a Phytosterol Supplement, and an omega 3 supplement (essential fatty acids commonly found in fish). (71 calories)
At 8am I ate three poached eggs with a toast.
toast and eggwhites
At 11:50am I ate two poached eggs and an apple. (209 calories)
poached eggs
At 2:10pm I ate one poached egg and an apple. (131 calories)
At 3:50pm I ate an apple. (53 calories)
At 5pm I ate an apple. (53 calories)
At 6:50pm I ate an apple. (53 calories)
At 8:30pm I drank a liter of water with a Whey Protein Blend. I also took a Multivitamin and Multimineral Supplement, a Antioxidant Supplement, a Phytosterol Supplement, and an omega 3 supplement (essential fatty acids commonly found in fish). (71 calories)
At 9:15pm I ate double salmon patty sandwich (710 calories):
Salmon Sandwhich
2 slices of cheese
1 jalapeño
Yes, the picture is not correct. There were no carrots or tomatoes. There were two full patties and not 1.5 and a couple of cheese slices, not just one.
4 liters of water
I ate a total of 1526 calories. Today was an good balance to yesterday’s moderately high to high glycemic meals. Looking back, I noticed that I’m missing vegetables. I will be sure to eat GREEN vegetables tomorrow. My last meal was way too late. I don’t like to eat past 8pm. Although many nutritionists or trainers will say that it gets converted into fat because you go to sleep o whatever, I don’t eat it for one main reason: it can hinder your sleep. Try to go to sleep at least a couple of hours after your last meal. You want to be completely relaxed when you sleep. If your body is still working hard to digest what you just ate, it will do what it possibly can to not go to sleep until the food is digested.
Exercise
Sprint training
One problem with eating up carbohydrate foods within 60 minutes prior to work is the synchronous meridian of blood insulin concentrations which suppresses fat usage during work out and increases the using up of valuable stored muscle glycogen (energy). This reaction is interim and does not ordinarily involve most athletes in survival contest; however, it becomes more characteristic in shorter high-intensity effects and to any athlete who may be alive to increased reactions to blood sugar points. Timing and low weight management calories foods could benefit these athletes.
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Thank you Terry!
Please not that I help run & maintain a couple of other sites. I often post information on them. The sites are http://www.glycotrainer.com/ & http://glycotrainer.blogspot.com
As with this site, the information varies a lot from conventional nutrition and wellness, in general. That’s because I do not believe in regurgitating everything I hear without first analyzing and researching it, and usually trying it myself.
No… I do not intend to pass along the same information that everyone else is passing along. I intend to make a paradigm change in many aspects of health, wellbeing, and prevention.
Again, thank you Terry and I’m glad you’ve found what you were looking for.
And please, :) you can ALWAYS ask me.