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<channel>
	<title>Kevin Harper</title>
	<atom:link href="http://www.kevinharper.com/en/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kevinharper.com/en</link>
	<description>I don&#039;t look for opportunity... I make it.</description>
	<lastBuildDate>Tue, 01 Nov 2011 04:24:41 +0000</lastBuildDate>
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		<item>
		<title>Web Server from OLD&#8230; OLD! PC!</title>
		<link>http://www.kevinharper.com/en/2011/11/01/web-server-from-old-old-pc/</link>
		<comments>http://www.kevinharper.com/en/2011/11/01/web-server-from-old-old-pc/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 02:52:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Computing]]></category>
		<category><![CDATA[contact management system]]></category>
		<category><![CDATA[damn small linux]]></category>
		<category><![CDATA[dsl]]></category>
		<category><![CDATA[lamp]]></category>
		<category><![CDATA[linux]]></category>
		<category><![CDATA[monkey web server]]></category>
		<category><![CDATA[old computers]]></category>
		<category><![CDATA[old hardware]]></category>
		<category><![CDATA[php]]></category>
		<category><![CDATA[sqlite]]></category>
		<category><![CDATA[web development]]></category>
		<category><![CDATA[web server]]></category>

		<guid isPermaLink="false">http://www.kevinharper.com/en/?p=319</guid>
		<description><![CDATA[I took this really old computer and, with the help of DSL, revived it. Now it serves a bigger purpose than ever!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting back into C (Hangman &amp; Tic-Tac-Toe)</title>
		<link>http://www.kevinharper.com/en/2011/08/10/getting-back-into-c-hangman-tic-tac-to/</link>
		<comments>http://www.kevinharper.com/en/2011/08/10/getting-back-into-c-hangman-tic-tac-to/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 17:15:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Computing]]></category>
		<category><![CDATA[ascii-based games]]></category>
		<category><![CDATA[c]]></category>
		<category><![CDATA[c programming]]></category>
		<category><![CDATA[game development in c]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[programming basics]]></category>
		<category><![CDATA[programming books]]></category>
		<category><![CDATA[teach yourself c]]></category>
		<category><![CDATA[teach yourself c in 21 days]]></category>

		<guid isPermaLink="false">http://www.kevinharper.com/en/?p=293</guid>
		<description><![CDATA[I've recently gotten back into programming and am having a blast with it. I developed a few short programs but I'm mostly proud of these two - they are my first games (ASCII-based hangman &#038; tic-tac-toe).]]></description>
		<wfw:commentRss>http://www.kevinharper.com/en/2011/08/10/getting-back-into-c-hangman-tic-tac-to/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Class: Discussion Topic #7</title>
		<link>http://www.kevinharper.com/en/2011/05/17/nutrition-class-discussion-topic-7/</link>
		<comments>http://www.kevinharper.com/en/2011/05/17/nutrition-class-discussion-topic-7/#comments</comments>
		<pubDate>Tue, 17 May 2011 02:20:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[animal fat]]></category>
		<category><![CDATA[bile salts]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol is essential]]></category>
		<category><![CDATA[community college]]></category>
		<category><![CDATA[controlling cholesterol levels. cholesterol levels]]></category>
		<category><![CDATA[dha]]></category>
		<category><![CDATA[diet for controlling cholesterol]]></category>
		<category><![CDATA[epa]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise for controlling cholesterol]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[free cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[hydrogenized fats]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[nutrition class]]></category>
		<category><![CDATA[nutrition textbook]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[phytosterols]]></category>
		<category><![CDATA[pima community college nutrition class]]></category>
		<category><![CDATA[polyunsaturated fats]]></category>
		<category><![CDATA[read about nutrition]]></category>
		<category><![CDATA[reduce cholesterol]]></category>
		<category><![CDATA[reduce cholesterol levels in the body]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[trans fats]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[university credit]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.kevinharper.com/en/?p=277</guid>
		<description><![CDATA[I took a nutrition class in the spring of 2011. The class was divided into 8 modules and most of these modules had a discussion topic. This is the seventh discussion topic. Each student was asked to respond to the professor and to two other students.]]></description>
		<wfw:commentRss>http://www.kevinharper.com/en/2011/05/17/nutrition-class-discussion-topic-7/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nutrition Class: Discussion Topic #6</title>
		<link>http://www.kevinharper.com/en/2011/05/16/nutrition-class-discussion-topic-6/</link>
		<comments>http://www.kevinharper.com/en/2011/05/16/nutrition-class-discussion-topic-6/#comments</comments>
		<pubDate>Mon, 16 May 2011 18:02:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[community college]]></category>
		<category><![CDATA[degeneration of gi tract]]></category>
		<category><![CDATA[deterioration]]></category>
		<category><![CDATA[diminished absorption]]></category>
		<category><![CDATA[diminished digestion]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[elderly nutrition]]></category>
		<category><![CDATA[malnutrition in the elderly population group]]></category>
		<category><![CDATA[manlnutrition in the elderly]]></category>
		<category><![CDATA[nutrition class]]></category>
		<category><![CDATA[nutrition concerns]]></category>
		<category><![CDATA[nutrition textbook]]></category>
		<category><![CDATA[physical limitations]]></category>
		<category><![CDATA[pima community college nutrition class]]></category>
		<category><![CDATA[read about nutrition]]></category>
		<category><![CDATA[tooth sensitivity]]></category>
		<category><![CDATA[two factors of malnutrition]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[university credit]]></category>

		<guid isPermaLink="false">http://www.kevinharper.com/en/?p=271</guid>
		<description><![CDATA[I took a nutrition class in the spring of 2011. The class was divided into 8 modules and most of these modules had a discussion topic. This is the sixth discussion topic. Each student was asked to respond to the professor and to two other students.]]></description>
		<wfw:commentRss>http://www.kevinharper.com/en/2011/05/16/nutrition-class-discussion-topic-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Class: Discussion Topic #5</title>
		<link>http://www.kevinharper.com/en/2011/05/15/nutrition-class-discussion-topic-5/</link>
		<comments>http://www.kevinharper.com/en/2011/05/15/nutrition-class-discussion-topic-5/#comments</comments>
		<pubDate>Sun, 15 May 2011 19:13:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[active lifestyle]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[benefits of fitness]]></category>
		<category><![CDATA[community college]]></category>
		<category><![CDATA[contaminants]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise is part of evolution]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health hazard]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[improve mood]]></category>
		<category><![CDATA[improved immune response]]></category>
		<category><![CDATA[increase energy]]></category>
		<category><![CDATA[increased energy]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[maintain a healthy weight]]></category>
		<category><![CDATA[most important benefit of exercise]]></category>
		<category><![CDATA[nutrition class]]></category>
		<category><![CDATA[nutrition textbook]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[pima community college nutrition class]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[raised HDL levels]]></category>
		<category><![CDATA[read about nutrition]]></category>
		<category><![CDATA[reduce stress levels]]></category>
		<category><![CDATA[relieved stress]]></category>
		<category><![CDATA[sedentary lifestyle]]></category>
		<category><![CDATA[stress reliever]]></category>
		<category><![CDATA[sugery to treat obesity]]></category>
		<category><![CDATA[sweat toxins]]></category>
		<category><![CDATA[toxic substances]]></category>
		<category><![CDATA[treatment for high blood pressure]]></category>
		<category><![CDATA[treatment for obesity]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[university credit]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.kevinharper.com/en/?p=265</guid>
		<description><![CDATA[I took a nutrition class in the spring of 2011. The class was divided into 8 modules and most of these modules had a discussion topic. This is the fifth discussion topic. Each student was asked to respond to the professor and to two other students.]]></description>
		<wfw:commentRss>http://www.kevinharper.com/en/2011/05/15/nutrition-class-discussion-topic-5/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nutrition Class: Discussion Topic #4</title>
		<link>http://www.kevinharper.com/en/2011/05/14/nutrition-class-discussion-topic-4/</link>
		<comments>http://www.kevinharper.com/en/2011/05/14/nutrition-class-discussion-topic-4/#comments</comments>
		<pubDate>Sat, 14 May 2011 17:12:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[community college]]></category>
		<category><![CDATA[decline of nutrients in food]]></category>
		<category><![CDATA[defend the use of supplements]]></category>
		<category><![CDATA[food matrix supplement]]></category>
		<category><![CDATA[genetic modification]]></category>
		<category><![CDATA[green harvesting]]></category>
		<category><![CDATA[green produce]]></category>
		<category><![CDATA[Harvard Food Pyramid]]></category>
		<category><![CDATA[lack of land rotation]]></category>
		<category><![CDATA[land rotation]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[modern food growing practices]]></category>
		<category><![CDATA[modern food manufacturing practices]]></category>
		<category><![CDATA[nutrient content decline]]></category>
		<category><![CDATA[nutrition class]]></category>
		<category><![CDATA[nutrition textbook]]></category>
		<category><![CDATA[nutritional content of fruits and vegetables]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[pima community college nutrition class]]></category>
		<category><![CDATA[plant-based supplement]]></category>
		<category><![CDATA[read about nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[transgenic crops]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[university credit]]></category>
		<category><![CDATA[use of supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[whole-food matrix supplement]]></category>

		<guid isPermaLink="false">http://www.kevinharper.com/en/?p=256</guid>
		<description><![CDATA[I took a nutrition class in the spring of 2011. The class was divided into 8 modules and most of these modules had a discussion topic. This is the fourth discussion topic. Each student was asked to respond to the professor and to two other students.]]></description>
		<wfw:commentRss>http://www.kevinharper.com/en/2011/05/14/nutrition-class-discussion-topic-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Class: Discussion Topic #3</title>
		<link>http://www.kevinharper.com/en/2011/05/13/nutrition-class-discussion-topic-3/</link>
		<comments>http://www.kevinharper.com/en/2011/05/13/nutrition-class-discussion-topic-3/#comments</comments>
		<pubDate>Fri, 13 May 2011 23:03:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[annual physical exam]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[BMI calculator]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[community college]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic load]]></category>
		<category><![CDATA[health plan]]></category>
		<category><![CDATA[high-protein]]></category>
		<category><![CDATA[how to calculate BMI]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[maintain a healthy weight]]></category>
		<category><![CDATA[nutrition class]]></category>
		<category><![CDATA[nutrition textbook]]></category>
		<category><![CDATA[nutritional planning]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[pima community college nutrition class]]></category>
		<category><![CDATA[read about nutrition]]></category>
		<category><![CDATA[regular exercise]]></category>
		<category><![CDATA[sedentary lifestyle]]></category>
		<category><![CDATA[sitting is hazardous]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[university credit]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kevinharper.com/en/?p=240</guid>
		<description><![CDATA[I took a nutrition class in the spring of 2011. The class was divided into 8 modules and most of these modules had a discussion topic. This is the third discussion topic. Each student was asked to respond to the professor and to two other students.]]></description>
		<wfw:commentRss>http://www.kevinharper.com/en/2011/05/13/nutrition-class-discussion-topic-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nutrition Class: Discussion Topic #2</title>
		<link>http://www.kevinharper.com/en/2011/05/12/nutrition-class-discussion-topic-2/</link>
		<comments>http://www.kevinharper.com/en/2011/05/12/nutrition-class-discussion-topic-2/#comments</comments>
		<pubDate>Thu, 12 May 2011 01:03:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[advantage to being a vegetarian]]></category>
		<category><![CDATA[community college]]></category>
		<category><![CDATA[disadvantage to being a vegetarian]]></category>
		<category><![CDATA[lacto-ovo-vegetarian]]></category>
		<category><![CDATA[lacto-ovo-vegetarians]]></category>
		<category><![CDATA[lacto-vegetarian]]></category>
		<category><![CDATA[lacto-vegetarians]]></category>
		<category><![CDATA[nutrition class]]></category>
		<category><![CDATA[nutrition textbook]]></category>
		<category><![CDATA[nutritional planning]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[pima community college nutrition class]]></category>
		<category><![CDATA[read about nutrition]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[university credit]]></category>
		<category><![CDATA[vegan diets]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian food]]></category>
		<category><![CDATA[vegetarians]]></category>

		<guid isPermaLink="false">http://www.kevinharper.com/en/?p=225</guid>
		<description><![CDATA[I took a nutrition class in the spring of 2011. The class was divided into 8 modules and most of these modules had a discussion topic. This is the second discussion topic. Each student was asked to respond to the professor and to two other students.]]></description>
		<wfw:commentRss>http://www.kevinharper.com/en/2011/05/12/nutrition-class-discussion-topic-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nutrition Class: Discussion Topic #1</title>
		<link>http://www.kevinharper.com/en/2011/05/11/nutrition-class-discussion-topic-1/</link>
		<comments>http://www.kevinharper.com/en/2011/05/11/nutrition-class-discussion-topic-1/#comments</comments>
		<pubDate>Wed, 11 May 2011 16:19:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[community college]]></category>
		<category><![CDATA[diet planning]]></category>
		<category><![CDATA[food guide pyramid]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[food pyramid proposed by harvard]]></category>
		<category><![CDATA[Harvard Food Pyramid]]></category>
		<category><![CDATA[harvard researchers]]></category>
		<category><![CDATA[Kraft]]></category>
		<category><![CDATA[MyPyramid.gov]]></category>
		<category><![CDATA[nutrition class]]></category>
		<category><![CDATA[nutrition textbook]]></category>
		<category><![CDATA[nutritional planning]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[pima community college nutrition class]]></category>
		<category><![CDATA[read about nutrition]]></category>
		<category><![CDATA[solid fats]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[university credit]]></category>

		<guid isPermaLink="false">http://www.kevinharper.com/en/?p=214</guid>
		<description><![CDATA[I took a nutrition class in the spring of 2011. The class was divided into 8 modules and most of these modules had a discussion topic. This is the first discussion topic. Each student was asked to respond to the professor and to two other students.]]></description>
		<wfw:commentRss>http://www.kevinharper.com/en/2011/05/11/nutrition-class-discussion-topic-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Class</title>
		<link>http://www.kevinharper.com/en/2011/05/10/nutrition-class/</link>
		<comments>http://www.kevinharper.com/en/2011/05/10/nutrition-class/#comments</comments>
		<pubDate>Tue, 10 May 2011 00:28:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[community college]]></category>
		<category><![CDATA[nutrition class]]></category>
		<category><![CDATA[nutrition textbook]]></category>
		<category><![CDATA[pima community college nutrition class]]></category>
		<category><![CDATA[read about nutrition]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[university credit]]></category>
		<category><![CDATA[whey protein blend]]></category>
		<category><![CDATA[whey protein supplement]]></category>

		<guid isPermaLink="false">http://www.kevinharper.com/en/?p=205</guid>
		<description><![CDATA[I took a nutrition class in the spring of 2011. Read what I thought about it. Introduction to topics discussed in class by students.]]></description>
		<wfw:commentRss>http://www.kevinharper.com/en/2011/05/10/nutrition-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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